Softball-Inspired Workout Routines for Everyone

Dynamic stretches mimicking softball pitching

[{"selector":"#anim-95adb8ad-7676-4f65-8591-99d1b56464dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Circuit training with a focus on agility

[{"selector":"#anim-0848003a-1788-4db7-828b-4d3c19eb397a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Core exercises for powerful swings

[{"selector":"#anim-785c496b-2f6c-40c8-81df-ef8de8103d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Resistance band workouts for arm strength.

[{"selector":"#anim-08540f01-f5f8-42a0-b6e9-4814e96b5b61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Balance exercises using a stability ball.

[{"selector":"#anim-44aa2ba7-43f5-4438-9af7-d2e13294b631 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Explosive plyometric jumps for fielding agility

[{"selector":"#anim-fd72491d-6970-4f27-9509-0d65c4fb31e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Endurance runs inspired by outfielders

[{"selector":"#anim-a614cf44-5861-48ff-be38-88bfa29ffe97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Strength training with softball-specific movements

[{"selector":"#anim-b56b8882-c00e-48c2-9a29-2176df040d1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Flexibility routines, essential for all players.

[{"selector":"#anim-9fa4f827-53e7-4de0-b9fc-9ac9b665cda7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Follow Us for More Exciting Information

[{"selector":"#anim-52687da4-20fb-4a57-94a3-fe5b8e39ca80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2790175554378658%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Untold Story Of Women in Softball