Skip to content
Home » Can Softball Pitchers Throw Overhand?

Can Softball Pitchers Throw Overhand?

Softball Pitchers Throw Overhand

If you’re a softball enthusiast or just curious about the game, you might wonder if softball pitchers can throw overhand. While underhand pitching is the traditional and most commonly used technique in softball, there are instances where overhand pitching can be advantageous. This comprehensive guide will explore the art of overhand pitching in softball, including techniques, myths, and potential advantages.

Understanding Overhand Pitching

The Basics of Overhand Pitching

Overhand pitching in softball involves releasing the ball from above the shoulder level, using an overhand motion. This technique differs significantly from the traditional underhand pitch, where the ball is released from below the hip. Overhand pitching provides several benefits, such as increased velocity and a wider range of pitch types.

Techniques for Overhand Pitching

  1. Grip and Hand Placement: Proper grip and hand placement are essential to throwing overhand effectively. The fingers should be positioned on the ball’s seams to maintain control and spin.
  2. Stride and Balance: Achieving the correct stride and balance is crucial to generating power. Pitchers must step forward with the non-throwing foot and rotate the hips and shoulders for maximum force.
  3. Release Point: The release point for overhand pitching is typically higher than underhand pitching. This elevated release point allows for a more direct and powerful throw.

Debunking Myths About Overhand Pitching

There are several myths surrounding overhand pitching in softball. Let’s address some of the common misconceptions:

  • Myth #1: Overhand Pitching is Illegal: Overhand pitching is not illegal in softball as long as it adheres to the sport’s rules and regulations.
  • Myth #2: Overhand Pitching is Ineffective: Overhand pitching can be highly effective, especially for pitchers who master the technique. It offers increased speed and unpredictability.
  • Myth #3: Overhand Pitching Leads to More Injuries: While overhand pitching can place different stresses on the arm and shoulder, proper training and conditioning can help reduce the risk of injuries.

Advantages of Overhand Pitching

Increased Velocity

One of the primary advantages of overhand pitching is the potential for increased velocity. The overhand motion allows pitchers to generate more speed on their throws, making it challenging for batters to react.

Enhanced Pitch Variety

Overhand pitchers can vary their pitch types more effectively. They can throw fastballs, curveballs, drops, and change-ups with greater control and deception.

Strategic Advantage

Overhand pitching can catch batters off guard, as it is less commonly seen in softball. This strategic advantage can give the pitching team an edge in certain situations.

When to Use Overhand Pitching

While overhand pitching has advantages, it’s essential to understand when to use it. Coaches and pitchers should consider factors such as the batter’s weaknesses, the game situation, and the pitcher’s proficiency in overhand techniques.


In conclusion, softball pitchers can throw overhand, which offers unique advantages. It’s essential to recognize that overhand pitching is not a one-size-fits-all solution. Players and coaches should weigh the benefits and drawbacks to determine when and how to incorporate overhand pitching into their game strategy. With proper training and practice, overhand pitching can be a valuable tool in a softball pitcher’s arsenal. So, the next time you watch a softball game, keep an eye out for those skilled pitchers who can masterfully throw overhand, adding excitement and unpredictability to the game.

Leave a Reply

Your email address will not be published. Required fields are marked *